WELLNESS WORKSHOPS

Thank you for your interest in exploring our Wellness Workshops. We offer a wide array of programs to enhance your mental health and holistic wellness. All our programs and services are person-centered, culturally-responsive and wellness-oriented. To sponsor our Wellness Workshops in your organization, workplace or community, please contact Gayathri Ramprasad at gayathri@myasha.org or 971 340 7190

We look forward to collaborating with you!

Cultivating Wellness: Proven strategies to enhance your mental health and holistic wellness

Wellness Workshop – 120 minutes

For more than a decade, Gayathri struggled with the debilitating symptoms of anxiety, panic attacks and depression. Like millions of people around the world, she longed to discover a magic pill to cure her ills and promise her nirvana. But, despite taking a multitude of medications, ongoing psychotherapy, electro convulsive therapy (ECTs), hospitalizations, wellness remained a distant dream. Finally, she learned that wellness does not come encapsulated in a pill; rather, it encompasses the way we live. In the last 20 years, Gayathri has created a Personalized Wellness Action Plan that has helped her thrive in life despite recurrent bouts of depression.

During this workshop, participants will learn how to cultivate wellness by harnessing the healing powers of pranayama, transcendental meditation, yoga, cognitive behavioral therapy, holistic medicine, nutrition, hydration, social connectedness and spirituality.

Upon participating in this session, attendees will be able to:

  • Understand the holistic paradigm of wellness
  • Explore a variety of cross-cultural wellness tools
  • Create Personalized Wellness Action Plans

Defeat Depression: 8 Keys to Recover & Thrive

Wellness Workshop – 120 minutes

Depression is a leading cause of disability worldwide. Depression affects 121 million men, women and children around the world. Although depression can be reliably diagnosed and treated, fewer than 25% of those affected have access to effective treatment. Stigma, discrimination, lack of awareness and access to affordable care deter people from seeking life-saving treatment and social supports.

This innovative and highly interactive Wellness Workshop will inspire audiences with a renewed sense of hope, and provide a wide array of tips and tools to overcome barriers to recovery and achieve wellness.

During this Wellness Workshop, participants will:

  • Explore myths & facts about depression
  • Identify the signs & symptoms of depression
  • Discover 8 keys to recover and thrive

THRIVE: Transforming Trauma into Triumph

Wellness Institute – All-Day

Mental disorders affect 1 in 4 people around the world. They disrupt a person’s thinking, feeling, moods and ability to relate to others, thereby affecting their lives and livelihood. Mental disorders are leading causes of disability worldwide resulting in significant social, economic and human costs. Treatment works and recovery is possible. But, less than one-third of those affected receive effective care. Stigma, discrimination, lack of awareness and lack of access to affordable care deter people from seeking life-saving treatment and social supports.

This innovative and highly interactive Wellness Workshop will inspire participants with a renewed sense of hope, and provide a wide array of tips and tools to transform the trauma of mental illness into the triumph of recovery and reintegration.

During this Wellness Workshop, participants will:

Define Recovery

  • Explore 3 essential steps to recovery
  • Discover 5 stages of recovery
  • Identify the 4 pillars of recovery
  • Discover 8 keys to recover & thrive
  • Learn 7 strategies of spontaneous healing
  • Create & implement a personalized wellness action plan

Please sponsor our programs today!

Together we can promote mental health awareness, hope and holistic wellness in our communities.

Learn more about how to become a sponsor and view a list of our sponsors.